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You’re not just feeding your baby.
This support is here to change that.
You’re setting alarms, sterilising bottles, tracking ounces, timing sessions, checking freezer space, Googling flange sizes - and trying not to cry through it.
No one warned you that exclusive pumping could feel like a full-time job on a body that’s still healing.
Or that you’d be doing it with sore nipples, broken sleep, and zero clear plan.
This is your complete feeding by pump plan
from the first session to the final wean -
built specifically for exclusive pumpers.
DON'T WORRY, I've GOT YOU
If you’re exclusively pumping, you’ve probably heard:
“Isn’t it easier to just nurse?”
“You’re not really breastfeeding.”
“Just pump when you feel full.”
It's all just noise.
“That’s a lot of bottles…”
Will this work for me?
What you’ll learn INSIDE
✔️ Build a strong, protected milk supply from day one
✔️ Create a routine that works for your life
✔️ Choose the right pump, flange and settings for your body
✔️ Boost output without burning out
✔️ Mix formula and breastmilk safely (if you choose to)
✔️ Navigate real life - early days, work days, tricky days
✔️ Wean gently when you’re ready
MODULE 01
Preparing to Pump
(start preparing)
- Getting off to a strong start
- Milk supply explained simply
- Hand expressing (how + why)
MODULE 02
Getting Started
(let's start strong)
- When and how often to pump
- How long sessions should be
- What settings to use
- What to do when output is low
MODULE 03
Choosing your Pump
(choose the best for you)
- Wearable vs hospital-grade pumps
- Portable vs manual pumps
- What’s worth the money - and what’s hype?
MODULE 04
Flange Fitting
- Measuring your nipple
- Choosing the right size
- What poor fit looks like (and how to fix it)
- Includes flange sizing chart + visual fit guide
(the right fit makes all the difference)
Making it Work
- Sample schedules for full-time pumping
- Avoiding burnout & supply dips
- Managing clogged ducts, crashes and hard days
- 📄 Includes planning templates + stash calculators
MODULE 05
(and how to troubleshoot)
MODULE 06
Combo Feeding + Bottles
- How to introduce formula (if you want to)
- Preventing bottle preference
- Responsive bottle feeding
(mix and match)
MODULE 07
Returning to Work + Weaning When You're Ready
- What to pack
- How to prep
- Making the routine sustainable
- When to start
- How to avoid pain + blocked ducts
- Emergency weaning options
The Pumping Planner
also included!
Your digital companion for the entire journey.
✔️ Sample pumping schedules
✔️ Pump reviews + setup tips
✔️ Freezer stash planning
✔️ Bottle feeding + formula safety
✔️ Return-to-work checklist
✔️ Milk-storage guidance
BONUS
Designed for tired mums:
Clear, simple videos designed for tired, overloaded brains. Watch while you feed or scroll at 2 a.m.
EXCLUSIVELY PUMPING + PROUD
"My supply has gone from 60-90ml to
150-180ml per session!"
I have now been able to exclusively pump for 3 weeks and my supply has gone from 60-90ml to 150-180ml per session which has given me much relief!! But without you it would not have been possible, so thank you so much for giving the option and power to keep feeding my baby girl!
Yes. This course is built for exclusive pumpers from day one.
You’ll still get what you need - especially around supply, routine, and troubleshooting.
Yes. There’s a full section dedicated to boosting output safely.
Not always. You’ll learn how to get the most out of what you already have.
Perfect. This course supports flexible feeding without guilt.
