A simple, no-faff guide to getting more from your Spectra pump without overthinking every button and setting. This is the mini hack template I share with parents who want pumping to feel more effective and a lot less annoying.
A printable guide to what breastmilk actually contains and why it matters. Perfect if you are curious, second-guessing yourself, or just need a reminder that what you are making is doing a LOT behind the scenes.
Print this at home to measure your nipples and work out flange size more accurately. Especially helpful if pumping feels uncomfortable, inefficient, or just… not right.
I share feeding tips, myth-busting, real-life support around breastfeeding, pumping, bottles, and weaning… plus a little behind-the-scenes life with a little one (and baby no. 2 on the way) and cold cups of tea.
